Dharma Talks and Guided Practices from: Metta/Lovingkindness Retreat (TNI)

Mettā is the quality of love that blossoms when we turn our attention toward what is inherently lovely, worthy and good – within us and all around us. In these times of anxiety, loneliness and heartbreak, metta can help fortify our hearts and minds with a love that is more powerful than fear. By centering what we care about, we find the energy to keep moving steadily toward individual and collective liberation.

Click here to listen to audio sessions from Day 1 through Day 3